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Home tests for COVID-19 Whatever floats your boat shirt . allow you to test yourself outside but I will buy this shirt and I will love this usual health care setting. In the last several weeks, the FDA has approved multiple new COVID-19 home tests, with likely more coming. Previously, home kits required that you mail your sample to a lab, with results in one to two days. These new tests will be administered, processed, and resulted entirely at home, usually within 15 to 30 minutes. Two of these tests (Lucira and Abbot BinaxNOW) require a prescription, while one (Ellume) can be purchased over the counter. Here, what you need to know about the process. My evening beauty routine consists of a bath. I’ve been getting more into Ayurvedic practices, so sometimes I’ll oil my body in sesame oil before soaking in so you should to go to store and get this tub. I love keeping the bath simple with Epsom salt and lavender essential oil. Afterward, as I shower off, I use Hanahana Beauty’s Shea Exfoliating Bar, which doubles as a moisturizer. Scrubbing away dead skin during the winter keeps me smooth, and I love how I feel as I ease into bed afterwards! I’ll often use nasya oil to moisturize my nasal passageways—the portal to the spirit—prior to Yoga Nidra in my bed as I ease myself to sleep.
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These tests are not as accurate as the Whatever floats your boat shirt . but I will buy this shirt and I will love this gold standard of PCR but come relatively close. This test looks for viral genetic material. PCR testing is slower (24 hours at a minimum), more expensive, and very accurate (if it is a good sample). The Lucira kit also detects genetic material, but instead of PCR, it uses a different amplification process called LAMP. LAMP is faster but slightly less accurate. Both Ellume and BinaxNOW are antigen or rapid tests, detecting a protein piece of the virus. Antigen tests are also faster but less accurate than PCR tests. The number one thing that keeps me up or wakes me up at night is my own mind thinking. Thinking about so you should to go to store and get this what ifs and, you know, general anxiety that I think most people have. If I wake up in the middle of the night, I’ve learned that it’s important to get up, and then go back to sleep after doing something. I’ll get up and I’ll drink some water, or I’ll get up and I’ll sit in my living room and journal and then I’ll go back to sleep. But if I just let myself lie in bed and tell myself, “Go back to sleep,” it’s not going to happen. Sometimes I’ll play my Yoga Nidra in the middle of the night because that can oftentimes allow me to drift.
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