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Early research in infants Orca Fish Lover Xmas Lighting Santa Ugly Orca Christmas T-Shirt . This led to changes in policy. Skin-to-skin contact is now a routine part of care after a birth. So touching is important not only psychologically but physically as well.” The physical benefits of touch are crucial and extend far into adulthood: “When we are touched—and, it should be added, touched in the right way—it activates a relaxation response,” explains Samantha Boardman MD, a clinical instructor in psychiatry and attending psychiatrist at Weill Cornell Medical College. “Neurotransmitters like oxytocin are released, there is a dampening of the stress hormone cortisol, and your blood pressure and heart rate go down.” A 2014 study led by Sheldon Cohen at Carnegie Mellon University and published in Psychological Science confirmed that hugs were beneficial for the immune system, shielding people from the increased susceptibility to illness that comes with being overly and chronically stressed.
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